Pilates/Yoga

PILATES is a progressive, dynamic fitness conditioning combining strength, flexibility and control.  The Pilates method seeks to develop controlled movement from a strong core, building endurance, symmetry, and coordination for the whole body. Originally termed Contrology, emphasizing the need for control to perform the movements, the challenge is to focus, breath deeply and move consciously.  Pilates can be performed on a mat or using specialized equipment and is beneficial for rehabilitation, injury prevention, alignment and overall health.  At FIX Healthcare we offer private, semi-private and group class instruction.

Benefits of Pilates may include:

• Increased body awareness
• Strength and flexibility
• Breath control
• Stress reduction
• Injury prevention
• Improved concentration, coordination, and balance
• Improved bone density
• More energy
• Improved pelvic floor control
• Reduced back pain
• Reduced prenatal discomfort and aided postnatal recovery

Restore physical vitality, invigorate the mind, and elevate the spirit” Joseph Pilates 1880-1967

YOGA – FIX Healthcare offers yoga classes to help aid in rehabilitation and restoration.  These classes include:

Yin Yoga- Postures are held for several minutes each, focusing mainly on the hips and spine.  These postures target the connective tissue of the the body and allow tension to unfold slowly with time.

Restorative Yoga-Gentle postures are supported with several props and are held for 10-15 minutes.  These classes teach the fine art of slowing down and resting, and invite the body to more efficiently regulate the nervous system.

Benefits of Yoga

•    Improved flexibility, balance and strength
•    Improved core strength and cardiovascular endurance
•    Promotes healthy joints
•    Increased energy and vitality
•    Improved immune functioning and digestion
•    Calms the nervous system
•    Stress relief
•    Improved concentration, focus, and clarity