MIND-BODY THERAPY AT FIX SELKIRK

This group class augments the path to a healthy, fit and pain-free lifestyle. Join us to be guided through state-of-the-art methods of therapeutic exercise, while relaxing and learning how to execute daily routines to support your well-being.

FILL OUT OUR MOVEMENT FORM OR VIEW OUR CLASS SCHEDULE BEFORE YOUR FIRST VISIT
BENEFITS OF THE APPROACH

Provides a foundation for fitness and health by optimizing posture, movement patterns, power output and reducing stress on the body

COMPLEMENTS INJURY PREVENTION AND YOUR CURRENT REHAB PROGRAM BY
  • ENHANCING TRUNK STABILITY, STRENGTH AND FUNCTION
  • REDUCING TISSUE RESTRICTIONS AND TENSION
  • ACHIEVING PAIN RELIEF
SUPPORTS PERSONAL WELLNESS BY:
  • AIDING RECOVERY FROM EXERCISE
  • REDUCING STRESS
  • SUPPORTING RELAXATION
  • CREATING A PEACEFUL MIND
  • FACILITATING QUALITY SLEEP
LEARN AND REVIEW:
  • A selection of corrective self-treatment exercises
  • Enhanced recovery methods
  • Activation for movement
  • Breathe training
  • Stress management
  • Progressive relaxation

Evolve movement consciousness by experiencing, feeling and engaging the process. This program is a key component allowing you to play and perform. *It is advised to consult with your primary healthcare provider before commencing any exercise program to assist in assessing and monitoring individual symptoms.