This group class augments the path to a healthy, fit and pain-free lifestyle. Join us to be guided through state-of-the-art methods of therapeutic exercise, while relaxing and learning how to execute daily routines to support your well-being.
A selection of corrective self-treatment exercises
Enhanced recovery methods
Activation for movement
Evolve movement consciousness by experiencing, feeling and engaging the process. This program is a key component allowing you to play and perform. *It is advised to consult with your primary healthcare provider before commencing any exercise program to assist in assessing and monitoring individual symptoms.